19. Healthy Diet

 19. Healthy Diet

Apart from the effective home remedies, there are certain other factors you must take care of for fair skin – and the first among them is your diet. Without the right nutrients, your skin cannot undo the damage it sustains on a daily basis.

·         You need to consume the right quantities of essential ingredients for a healthy and fair skin.

·         Eat fruits rich in vitamin C as they contain antioxidants.

·         Balance your diet to get the right amount of proteins and unsaturated fats along with fresh, green vegetables. All these provide the right amount of nutrients for your skin to naturally heal itself and improve.

We have some excellent resources to help you with your diet –

·         Best Fruits for Glowing Skin

·         Best Foods for Glowing Skin

·         Yoga Poses for Glowing Skin

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