19. Healthy Diet

 19. Healthy Diet

Apart from the effective home remedies, there are certain other factors you must take care of for fair skin – and the first among them is your diet. Without the right nutrients, your skin cannot undo the damage it sustains on a daily basis.

·         You need to consume the right quantities of essential ingredients for a healthy and fair skin.

·         Eat fruits rich in vitamin C as they contain antioxidants.

·         Balance your diet to get the right amount of proteins and unsaturated fats along with fresh, green vegetables. All these provide the right amount of nutrients for your skin to naturally heal itself and improve.

We have some excellent resources to help you with your diet –

·         Best Fruits for Glowing Skin

·         Best Foods for Glowing Skin

·         Yoga Poses for Glowing Skin

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20. Sun Protection And Care

 20. Sun Protection And Care

One more thing you must keep in mind is to not step out of your home without sun protection. Wondering why? Well, the harsh rays of the sun can do you more damage than you could have ever imagined. his is why you need to use a sunscreen. Keep the following points in mind:

·         Always apply a sunscreen before stepping out into the sun.

·         An SPF of at least 30 or more, depending on your skin type, is necessary.

·         The UV rays darken and damage your skin. So, make sure you reapply your sunscreen every four or five hours.

·         Prepare your own sunscreen lotion with glycerin, cucumber juice, and rose water. You can also store this lotion in the refrigerator.

If you have already spent too much time in the sun, you would require specialized treatment to heal your skin by removing the tan and burns. Try out these skin repair masks to have your issues solved.

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